I've been practising yoga for over four years now. I do it at least once a week, sometimes two, and carry the principles of breathing and posture into my every day life. It comes in dead handy when I'm squashed up against some smelly bloke's armpit on the tube. I can use what I've learned in yoga to kind of 'zone out' of anything so unpleasant and take myself to a happy place in my head. Yoga, I recommend it, it's brill.
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