Zen and the art of coping with sweaty armpits
Every Tuesday lunchtime for the last five years I’ve had a slot in my diary that can not be moved. Under no circumstances am I available for lunch with colleagues, a trip to the shops or a sandwich in the park. It’s more than a weekly treat to myself, as the Tuesday slot that can’t be moved is the rock on which the balance of my life depends. It’s my weekly yoga class. Those of you reading this who do yoga may be nodding your head in agreement. Those who don’t may be wondering why I’m waffling on about an exercise class. Well, read on and find out why doing yoga is more than just exercise. It might just change your life. No matter how long you’ve been doing yoga, it’s still called practising, the belief being that you can only progress and get better. I love doing yoga because it’s non-competitive, relaxing, gentle and fun. Uh-oh hang on, I think I’ve just described myself! I know it sounds like a cliché but when I first moved to London in 2001 life did become more stressful because of...