I haven't done as much exercise since I was in the school netball team and I was only picked because I was tall and they thought I'd make a good net defence. They thought wrong.
I have no coordination and I can't jump. I can, however, run.
It's not fast, it's not strong, and it's more like a shuffle along the sand as I've just started, twice a week, doing a gentle jog along the beach that's now at the bottom of my new street. I know it'll make me feel better, fitter, firmer, healthier - I'm just not quite sure when.