Rock around the clock

I'm having trouble sleeping. Major trouble sleeping. And it's because every night for the past 10 days, I've woken up at exactly:

And then when I do eventually go back to sleep I wake up again at exactly:

And when I say exactly, I mean exactly. I'm waking up every single morning at 1.00am and 3.00am on the flaming dot.

I wish it would stop 'cos I'm tired.